Did you know that changes in your mouth start the minute you eat certain foods. In order to prevent cavities and maintain good oral health, you diet- what you eat and how often you eat, are important factors. A dentist in Mesa, AZ informs his patients, bacteria in the mouth converts sugars from the food you eat into acids and these acids are the beginning attack on your tooth enamel, jump starting the tooth decay process. Click here for more information!
Mouth-Healthy Foods and Drinks
Some of the healthiest foods for your mouth are cheeses, chicken or other meats, nuts, and milk. These foods help protect your tooth enamel by providing the necessary calcium and phosphorus to remineralize your teeth.
A dentist in Mesa, AZ Dr. Gary Robison, suggest vegetables and firm/ crunchy fruits as great food choices for a healthy teeth and mouth. These foods stimulate the flow of saliva, which helps protect against decay by washing away food particles. Fruits and vegetables have a high water content, which dilutes and buffers the effects of the sugars and acids they contain.
A Dentist in Mesa Dr. Gary Robison and the Robison DentalGroup have been providing quality Dental care to the Mesa community for over 30 years.For more information on the Robison Dental Group please go to http://mesaazdentistfamilydentistry.com/.
The Robison Dental Group is conveniently located
Phone : (480) 924-2300
2855 E. Brown Road Suite # 23
Mesa, AZ 85213
Office Hours: Mon-Thursday 8am – 5pm
No comments:
Post a Comment